Posted in Recipe

Dr. Oz Breakfast Smoothie

Ingredients

  • 2 tbsp rice powder protein
  • 2 tbsp ground flaxseeds
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk

Directions

Blend all ingredients together until you achieve the desired consistency.

 

Although I don’t agree with much of what Dr. Oz says on his show that he claims “works” in achieving weight loss without doing any physical activity, I do like this smoothie. It’s a great alternative for breakfast with only 350 calories and it tastes great.

I personally made a couple changes to the ingredients list and I’ll list them below so you can make it the way I do if you want.

  • 1 scoop whey powder protein
  • 1/4 cup vanilla or strawberry yogurt
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk

The common argument against smoothies is that they don’t keep you full until your next meal. The addiction of the protein not only adds texture but works to keep you full until lunch giving you the energy you need to do what you need to do during the day.

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Posted in Healthy Blogs

Schedule

So I’ve done some thinking on how I want my blog to operate and what I want people to expect when they view my blog. What you can expect from me is daily healthy living tips which could be anything from a workout routine that you may want to try or a recipe that tastes good and is healthy for you too. Then every Wednesday you can expect a larger blog segment which will go in depth into a subject related to having a healthy lifestyle. This way you can expect content everyday from me to keep my blog interesting and informative.

Posted in Healthy Blogs

Welcome

Welcome to my new healthy lifestyle blog where I’ll do my best to give you the best information on all things related to having the healthiest possible lifestyle. I hope you all enjoy and make sure to send any questions and comments my way. Watch for the first post on Wednesday! Thanks everyone!