Posted in Recipe

Dr. Oz Breakfast Smoothie

Ingredients

  • 2 tbsp rice powder protein
  • 2 tbsp ground flaxseeds
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk

Directions

Blend all ingredients together until you achieve the desired consistency.

 

Although I don’t agree with much of what Dr. Oz says on his show that he claims “works” in achieving weight loss without doing any physical activity, I do like this smoothie. It’s a great alternative for breakfast with only 350 calories and it tastes great.

I personally made a couple changes to the ingredients list and I’ll list them below so you can make it the way I do if you want.

  • 1 scoop whey powder protein
  • 1/4 cup vanilla or strawberry yogurt
  • 1/2 cup frozen berries
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk

The common argument against smoothies is that they don’t keep you full until your next meal. The addiction of the protein not only adds texture but works to keep you full until lunch giving you the energy you need to do what you need to do during the day.

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Author:

I'm a university student currently attending Saint Mary's University and majoring in Criminology. I spend most of my free time going to the gym, driving my motorcycle or hanging out with friends.

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