When pursuing a healthy lifestyle, commitment to being healthy is one of the most important aspects of becoming a healthier you. If you don’t commit yourself to your exercise routine and to healthy eating, it becomes a lot harder to succeed.
I’m not saying you can’t ever skip a workout or eat an unhealthy meal. In fact I think you should every once in a while to treat yourself after a long period of hard work. It’s when you cheat more then you don’t cheat that you really need to think about how committed you are to becoming a healthier person. If you want results, commitment is the key to success.
Some people stuggle with committing themselves to healthier living. A good way to motivate yourself is to create goals for yourself and to create a reason why you’re doing it in the first place. Whether it’s so you can live long for your kids or to be able to play that sport that you’ve always wanted to do. Challenge yourself to succeed and you will as long as you remain committed.