No matter how hard we all try to be as healthy as possible, there is usually one or two things that we find hard to resist when the opportunity arises. For me, that’s smoking the occasional cigar. I enjoy spending an evening during the summer, sitting by the fire and enjoying a delicious Cuban cigar and I don’t ever intend to change that.
Having an unhealthy habit isn’t always bad. It can encourage us to be good the majority of the time so we can treat ourselves on a rare ocasion. Maybe for you it’s having a chocolate bar or a beer with supper some night. We’re human and we’re not perfect. Use your unhealthy habit as motivation to be a better you!