Once you start getting seriously into fitness and exercising, you start looking for supplements that will help you improve and reach your fitness goals. One of the supplements that I’m taking currently is CLA 1000 from Evlution Nutrition.
First off this supplement is categorized as a fat burner. That doesn’t mean that it’s magical and will make you lose weight just by taking it. It supports you by acting as a hunger suppressant and supporting your metabolic rate and should be combined with exercise and good eating habits.
CLA (Conjugated Linoleic Acid) is a natural trans-fat supplement as it occurs naturally in meat and dairy. This does not mean that you should take this long term though. Your body will eventually adapt to the supplement and negate its effects over time. Currently I’m only taking it for a two month period to support me during my training to tone my core and assist me with getting rid of a bit of fat that I have around my stomach.
The cost per bottle is around 13.99 Canadian and a bottle will last you a month because you take one at every meal. Also be aware that fat burners don’t work the same for everyone. They may work really well for some and not at all for others so don’t go out and buy a whole bunch just to find out that it doesn’t do anything for you.