This supplement is possibly one of the most important ones in my opinion. I currently take this in capsule form but you can also get it in a powder to mix with water.
BCAA helps the body to metabolize carbohydrates, fats and proteins and it also helps in tissue formation. BCAA contain the essential amino acids L-Leucine, L-Valine and L-Isoleucine which contribute to building and repairing muscle and body tissues.
This supplement can be taken either before, during or after your workout. I choose to take mine immediately after I finish and I have been getting great results! Remember that this isn’t a magic pill that will make you grow muscle, it just assists you when you put the work in to get the results that you’re looking for.
The sells for around 21.19 Canadian for a 240 capsule bottle which will last you around a month and roughly the same for the powder. Not the cheapest stuff but well worth it in my opinion!