Taking a multivitamin is probably the most important thing you should take whether you’re trying to lose weight, build muscle or just live your life. The body needs certain vitamins and minerals to function properly and if you are deficient in any of them, you’ll often feel tired and unmotivated.
I take Centrum for men but you can take anyone that you like. There are multivitamins that are tweaked for body building and exercise but their price is not worth the difference. Living a healthy life is largely about feeling good and a multivitamin a day is worth it. I use to have no energy and I had a really hard time getting going in the mornings so I started taking a multivitamin and I’ve noticed a lot of difference in how I feel.
If there is one thing that you should take for sure if you’re not going to buy any other vitamin or supplement, take a multivitamin. Just because you feel ok without them doesn’t mean you can’t feel great with them!